Fuel Your Running.
Unlock Your Potential.

I'm Gemma, a registered sports dietitian specialising in supporting runners. I help athletes understand how to fuel effectively for training, racing and recovery so they can perform at their best. My approach also emphasises the foundations of good nutrition for longterm health, ensuring athletes build habits that support both performance and longevity in their sport.

Get in Touch View Services

Nutrition for Runners

Run stronger With the Right Fuel

From everyday training runs to race day, the right nutrition can make a huge difference. My approach is practical, personalised, and designed to fit around your real life and training schedule.

Healthy meals and snacks laid out for a runner

How I Help

How I Support Runners

Expert guidance for every stage of your running journey.

Race Day Fuelling

Know exactly what to eat and drink before and during races to maintain energy and avoid stomach issues.

Training Nutrition

Support your mileage and training load with day-to-day fuelling strategies that fit your schedule.

Recovery Nutrition

Recover faster between sessions and reduce fatigue with targeted post-run nutrition.

Gut & Energy Issues

Support for runners dealing with stomach problems, low energy, or inconsistent fuelling.

Work With Me

Ways to Work Together

Choose the support that fits your needs and running goals.

1-1 Nutrition Support

Personalised consultations to help you optimise performance, nail your race prep, and recover like a pro. We'll create a plan built around your training, lifestyle, and goals.

Learn More